The brain, heart, and retina (a tissue at the back of. For a supplement, little scientific support. Taurine is an amino acid, a chemical that is a required building block of protein. Not much is known about the effects of long-term supplementation of taurine. How could this be dangerous, I dont think so. Another study found that people with congestive heart failure who took taurine supplements for 2 weeks had improved exercise capacity. One taurine supplement capsule taken before bedtime has helped me to sleep much better, waking up feeling refreshed. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. Some studies suggest that taurine supplementation may improve athletic performance, whereas others did not find any effects. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Find quality health products to add to your Shopping List or order online. Let’s take a look at some of the benefits from a health and exercise perspective. Taurine supplements can benefit you in several ways. From potentially reducing anxiety and preventing hair loss to promoting heart health and enhancing athletic performance. Supplementation with the drug taurine has been. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. Shop for ALLMAX Nutrition Taurine Supplement Powder (14.11 oz) at King Soopers. Due to its versatility, taurine offers a lot of benefits. Duchenne muscular dystrophy (DMD) is a lethal genetic muscle wasting disorder, which currently has no cure.
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